And you will be surprised to know that no onion, tomato or garlic are added in this. And yet it tastes so good. A simple ghee tempering makes it exquisite.Though moong dal palak can be prepared in different ways but this is a healthy version of the dish. Make sure not to overcook the dal or the spinach leaves as it will kill all the nutrients of the dish.
Recipe:
Cooking Time: 30 Minutes
Serves: 4
Ingredients:
1 cup yellow moong dal
1 bunch of spinach fine chopped or approximately 2 Cups of spinach (Palak)
1 green chilli
1 tablespoon grated ginger
Salt to taste
1 teaspoon red chilli powder
½ teaspoon turmeric powder
1 tablespoon ghee
A pinch of asafoetida (hing)
1 teaspoon cumin seeds
Juice of one lemon
Fresh coriander leaves
Method of cooking:
Soak the green moong dal in enough water in a bowl for 15 minutes and drain.
Pressure cook the dal along with 4 Cups of water, salt, ginger and green chilli.
Cook for 1 - 2 whistle over low heat. Allow the steam to release naturally from the pressure cooker.
Heat ghee in a pan. Add cumin seeds and hing. Cook for a second.
Add the chopped spinach and cook till it turns soft.
Pour the cooked dal in the pan and stir to combine nicely. Simmer for 10 minutes.
Add the spices, taste and adjust the amount of salt.
If the consistency is too thick, add a little bit of more water.
Drizzle lemon juice and garnish with fresh coriander.
Serve healthy palak moong dal warm.
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